What is Fighting Fit for Cancer?
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Group exercise program
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Ten-week committment
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Three classes per week
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Combination of pilates class and circuit classes involving cardio, strength training, boxing, flexibility, balance and co-ordination training
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Fitness Assessment at the beginning and end of the session
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Supervision and guidance by a physiotherapist
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Detailed report at end of program for yourself and your doctor
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Social Activities
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Social support from other people diagnosed with cancer
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Access to information and lectures