Exercise has been proven to have many benefits in both cancer and general populations.

Benefits Include:

• Improved survival rates and decreased re-occurrence of cancer
• Improved quality of life and general well-being
• Better self-esteem and body image
• Decreased depression
• Decrease syptoms associated with cancer treatment e.g. nausea and fatigue
• Enhanced Immune System
• Improved posture and core strength
• Weight loss and improved body tone
• Decrease the chance of developing lymphoedema
• Improved bone strength and prevention of osteoporosis
• Improved cardiovascular functioning